December is a complex time of the year for many of us. It is a time of blessings and celebration but for many it is a time of loneliness and sadness fueled by anger or grief. My experience of joy and celebration at this time of year is always colored by the fact that my dear […]
Tag Archives | stress
Guest Blog: 10 Tips For Understanding Someone With PTSD
By Jack Elias on July 14, 2010 in Addictions & Compulsions, compassion, Depression & Anxiety, Emotions: Becoming Skillful, Overcoming Fear, Pain Relief, PTSD, self esteem, transpersonal hypnotherapy, Uncategorized, War and Peace
I am happy to present this insightful article by Michele Rosenthal, founder of HealMyPTSD. Michele is a trauma/PTSD survivor who now does healing coaching for people suffering from PTSD. We are trading blog posts. Look for my entry, Insights and Strategies for Dealing with PTSD and Profound Challenges, at her HealMyPTSD blog site. Enjoy Michele’s […]
Your Intuition and the Universe Speak as One
By Jack Elias on May 30, 2010 in compassion, Depression & Anxiety, Emotions: Becoming Skillful, Overcoming Fear
Being in tune with the universe is an aspect of being in tune with yourself. Recently a reader wrote in with this question: “In your [Hypnotips newsletter] you mentioned paying attention to what the universe is telling us. How exactly do you do that? I try my best to stay connected with God through prayer […]
Change Your Perspective and Change Your Experience
By Jack Elias on May 23, 2010 in Depression & Anxiety, Emotions: Becoming Skillful, Overcoming Fear, PTSD, Uncategorized, War and Peace
What can we do when we feel stuck? I am amazed at how easy it is for me to forget that my mind is creating my “stuckness” not the world. My mind is very good at pointing the finger at the world however — very good at not being noticed as the culprit. And even […]
Top 10 Ways to Be Happy — Take Your Own Good Advice
By Jack Elias on March 14, 2010 in Buddhism & Psychotherapy, Emotions: Becoming Skillful, Hypnosis for Health, Overcoming Fear
Last week I made an error in judgment that I thought would have a significant negative impact our my finances. Right away the stress started: I got annoyed with myself and my inner dialogue became very strident. Ironically I discovered my mistake while researching some of my own past Finding True Magic Hypno Tips newsletters. […]
