Top Menu

Archive | compassion

ARTICLE_Feeling Helpless___LI Publish

Feeling Helpless?

Q: I feel helpless in the face of the world’s suffering. I don’t know what to do about the pain I see all around me. It’s driving me crazy.  Well, you know, it takes a lot of energy and attention to drive yourself crazy. If you redirect that energy away from “feeling helpless” and bring […]

Continue Reading
65554240_10162014386130010_7556376099769286656_n

How To Keep Your Mind Clear & Creative

If you are like most people, you may often feel as if your mind is tormenting you and there is no escape. Ironically, when the torment is very vivid, our mind is actually dull, lacking in clarity and creativity. Of course we can’t enjoy our mind in such a state and we feel trapped because […]

Continue Reading
5 Ways to Transform Fear & Self Doubt into Peace & Happiness_featured

5 Ways to Transform Fear & Self Doubt Into Peace & Happiness

We human beings have an amazing capacity to form positive mental habits. Every day we have innumerable opportunities to change the channel. We can shift from a fearful state of self doubt to an empowered state of peace and happiness. In my previous article, I talked about two ways we can do this by noticing […]

Continue Reading
The Best Way to Start and End Your Day_featured

The Best Way to Start and End Your Day Free of Stress & Anxiety

Do you start and end your day immediately thinking about your “To Do” list or your “To Avoid” list or a mix of both? If so, you may have gotten used to a constant level of stress or anxiety and a speedy thinking mind, jumping form one line of thought to another: “I absolutely have […]

Continue Reading
Comparing imaginary self.jpeg

How To Stop Worrying In Relationships

Do you ever find yourself worrying what your partner or spouse might be thinking of you? Is it hard for you to be open and honest because you’re afraid they’ll think you’re stupid, dorky, or worse . . . boring? Maybe you’ve found yourself mentally revising and editing what you wanted to say, so much […]

Continue Reading
woman worry prayer small

Everything That Distresses You is Irrelevant! Desire vs. Attachment (Part 1)

Distress, worry . . . irrelevant!? Most people are interested and puzzled by this proposition – some angered! How can I not be worried or  distressed about being unemployed, sick, or because of a significant loss? I find in working with clients that the main causes of confusion about the needlessness of distress relate to 4 […]

Continue Reading
Worried Man --- Image by © Images.com/Corbis

How to Throw Away Hurt Feelings So They Don’t Come Back

If we feel upset when things go wrong or something unpleasant and unexpected happens, we’re not exactly unique in this world. But if we develop the habit of holding on to these upset feelings, we may resort to drinking too much, using drugs, or overeating (using food like a drug) in a futile effort to try and feel better. We don’t even […]

Continue Reading
anxious_woman_regret_the past_thinking

How Not to Double Down on Your Anxiety

Do you ever get an anxious feeling . . .  followed by a fearful thought that something must be going wrong? Then the thought that something is wrong makes you feel more intense anxiety . . .  which makes you believe the fearful thought even more? Maybe you start repeating this thought to yourself, or elaborating […]

Continue Reading
FTM-4-Steps-Woman-Scarf

How to Enjoy Letting Go of Anger and Other Inner Trolls, in 4 Steps

Anger comes from a creeping sense that we are small and in some way lacking. We’re usually unconscious of this sense of smallness, but it makes us cling to what I call “lower self qualities.” If we are to let go of these troublesome qualities, we need to be clear about what they are.  Instead […]

Continue Reading
peaceful-meditation-woman-of-color-eyes-closed

How Your Own Questions can Teach You the Art & Skill of Therapeutic Inquiry

More than anyone else, my Buddhist teachers taught me how to relate to questions and questioning. They taught me the art of inquiry which led to what I now call Therapeutic Inquiry. This kind of inquiry is the most important skill I teach to my clients, as well as to students in the Finding True […]

Continue Reading