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Self  Hypnosis

FTM INNER GUIDE_STRESS RELIEF_womanfaceCROP“All hypnosis is self hypnosis.”
Andrew Weil, M.D.

Wouldn’t it be great to be able to access your own inner power anytime, anywhere? Self Hypnosis is a key to the treasure chest of your inner power. The techniques of self hypnosis help you gain ready access to the extremely powerful abilities of our subconscious mind, so that you can live the kind of life you want to be living.

3 things you need to know about self hypnosis

1. The news media continue to praise self hypnosis as a natural remedy for a variety of ailments and addictions, as well as to improve athletic performance.

In USA Today (self hypnosis to lose weight and quit smoking) and the BBC (self hypnosis to get free of hay fever and allergies) as well as on the popular site WebMD (hypnosis for pain treatment) self hypnosis is recognized as an extremely effective means of addressing the common problems we face every day.

2. The field of medicine now welcomes self hypnosis for issues ranging from pain relief and anesthesia to treating irritable bowel syndrome (IBS) as reported by Medical News Today.

3. You can learn self hypnosis from a hypnotherapist, or DIY: 

Schedule a private session with Jack Elias, CHT

Article: “Create Your Own Self Hypnosis Script” by Jack Elias, CHT, author of Finding True Magic: Transpersonal Hypnosis & Hypnotherapy/NLP