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How Not to Eat Hypnotically – Mindful Eating for Physical and Emotional Health

I’ve often heard people say that we eat mindlessly. This isn’t quite accurate, though. Actually, while we eat, we spend most of our time daydreaming. This daydreaming is a form of hypnosis. Under hypnosis you can become so focused on the contents of your mind that you lose awareness of the external environment. You can […]

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