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Everything That Distresses You is Irrelevant! Desire vs. Attachment (Part 1)

Distress, worry . . . irrelevant!? Most people are interested and puzzled by this proposition – some angered! How can I not be worried or  distressed about being unemployed, sick, or because of a significant loss? I find in working with clients that the main causes of confusion about the needlessness of distress relate to 4 […]

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How Not To Care What Other People Think

 Have you ever wondered what it takes to worry about what other people think? Do you wish you didn’t care what other people think? Or is this kind of worry so “familiar” that it seems natural . . . a deep habit of mind? Let’s take a look at it. If you are concerned about […]

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Quick Anxiety Relief: Stop Worrying with Self Hypnosis

Anxious thinking can become such a familiar part of our inner dialogue, that we can end up believing it’s natural. “What’s going to happen to me?” “Will things work out?” “What if I’m making the wrong decision?” . . . on and on. We’re good at keeping our anxiety going, but we don’t always know […]

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