You may remember the movie Inception. It deals with the mysteries, dramas, and possibilities existing in our inner life when we realize we are dreaming and can therefore change our dream. It’s a movie that relies on many principles of hypnosis and hypnotic suggestion to develop its story. Inception explores the intricacies of implanting an […]
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Quick Anxiety Relief: Stop Worrying with Self Hypnosis
By Jack Elias on April 3, 2010 in Buddhism & Psychotherapy, Depression & Anxiety, Emotions: Becoming Skillful, Hypnosis for Health, Overcoming Fear, Pain Relief, self esteem, transpersonal hypnotherapy
Anxious thinking can become such a familiar part of our inner dialogue, that we can end up believing it’s natural. “What’s going to happen to me?” “Will things work out?” “What if I’m making the wrong decision?” . . . on and on. We’re good at keeping our anxiety going, but we don’t always know […]