Top Menu

Tag Archives | mindfulness practice

city-colorful-busy-mind

10 Wrong Ideas That Can Ruin Your Mindfulness Practice

It seems like everybody is practicing mindfulness these days. Mindfulness is taking off! It’s showing up in corporate boardrooms, college classrooms, hospice care, and locker rooms. This is a wonderful development because, practiced correctly, mindfulness holds tremendous benefits for us as individuals, for our family and co-workers, and for our communities. There is some confusion, […]

Continue Reading
Shyness_Cat emerges from egg_Surprising things

Are You Worried About What Other People Think?

If you want to make yourself miserable, here’s the quickest way to do it: get worried about what other people think of you. Just by turning our attention outside, we can begin to imagine that others are judging us harshly. In this way, we create a kind of prison in our own mind. We keep ourselves […]

Continue Reading