Top Menu

Tag Archives | hypnotic suggestion

anxiety baby face

My Top 5 Tips for Dealing with Anxiety

Anxiety — What is it good for? Absolutely Nothin! I am writing to myself as much as to you today. Because over the years I’ve noticed there’s a sneaky quality to  my anxiety. Whenever I notice it sneaking up, I’ve developed certain ways of talking to myself, to rouse the courage to challenge this self-defeating attitude. Here are my […]

Continue Reading
New-years-resolutions-list

Don’t Try So Hard! Not Your Average Way of Keeping Your New Year’s Resolutions

Happy New Year! Amazing to think that a brand new year has already begun. Already our hopes (and fears) are revving up! Is your inbox flooded with messages about keeping your New Year’s Resolutions? I promise this will not be just another ‘how to’ message for you. (If you like, you can skip straight to […]

Continue Reading
Woman-thinking-dreaming-looking-at-sky

What Do Thoughts Think About?

Want to make someone pause? Ask them, “What do thoughts think about?” Ask yourself. Try to think about something that is not a thought — if you can, let me know! Why is this important? Well, most significantly it means you cannot think about yourself! You can only think about thoughts about your IDEA of […]

Continue Reading

ADD & ADHD – Limiting Beliefs Cause Needless Suffering

I want to share a post that a good friend and expert hypnotherapist, Dan Cleary, once sent to an email group. This excerpt is specifically addressing someone’s question about treating ADHD. It illustrates how a belief in a poor concept or poor interpretation of circumstances, or of yourself, can cause you to think you are […]

Continue Reading

Cut Through Shyness and Hidden Blocks to Self-Respect

The Buddha said:  “You yourself, as much as anybody in the entire universe, deserve your love and affection.” (A thought worthy of daily repetition.) In my experience over 23 years practicing Lucid Heart Therapy & Life Coaching, I have found that everyone’s problems have their root in a lack of self love and the obstacle […]

Continue Reading

Why Medical Hypnosis for Anesthesia Really Works

I am excited today to share with you a You Tube clip that documents the effectiveness of hypnosis for medical anesthesia. It is just a 2 minute clip, but it is from ABC News with Diane Sawyer so it should carry a lot of prestige with the public. At the same time, I am concerned […]

Continue Reading

Everything That Distresses You is Irrelevant! Overcoming Victim Mentality

This is Part 4 of a series I’m calling, ‘Everything That Distresses You is Irrelevant.’  This series will be especially helpful for helping you to actually enjoy, and deal creatively with, the challenges that being around family can bring mentally, emotionally, and physically. You can also check out the other posts in this series: Part 1, Part 2, and Part […]

Continue Reading

“I do not agree with what you have to say”

“…but I’ll defend to the death your right to say it.” Voltaire  May Rep. Gabrielle Giffords recover. May the families of the injured and dead in Pima County, Arizona find peace and renewal. May we all resolve to promote non-violence and mutual respect.  As a hypnotherapist, I find my contention that language is inherently hypnotic […]

Continue Reading

Happy with Our Stuff; Happy with Ourselves

I never seem to stop needing reminders to broaden my perspective and lighten up. I can get disturbed about something transitory and basically unimportant on a daily basis! I easily forget I’ve never missed a meal in my life; I’ve always had hot tap water at my fingertips, a heated home, and indoor plumbing. I […]

Continue Reading