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Everything That Distresses You is Irrelevant! Desire vs. Attachment (Part 1)

Distress, worry . . . irrelevant!? Most people are interested and puzzled by this proposition – some angered! How can I not be worried or  distressed about being unemployed, sick, or because of a significant loss? I find in working with clients that the main causes of confusion about the needlessness of distress relate to 4 […]

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How Bad Holiday Memories Can Help You

It’s no secret that our personal associations with the holidays can bring us sorrow as well as joy. Extremes of happiness and sadness may have good cause. In my case, wonderful memories of warm celebrations filled with great food, gifts, and rowdy cousins to play with, are tempered by the memory of my 20th year: after […]

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