Have you ever wondered what it takes to worry about what other people think? Do you wish you didn’t care what other people think? Or is this kind of worry so “familiar” that it seems natural . . . a deep habit of mind? Let’s take a look at it. If you are concerned about […]
Tag Archives | gratitude
Happy with Our Stuff; Happy with Ourselves
By Jack Elias on June 19, 2010 in Addictions & Compulsions, Emotions: Becoming Skillful, Hypnosis for Health, Uncategorized
I never seem to stop needing reminders to broaden my perspective and lighten up. I can get disturbed about something transitory and basically unimportant on a daily basis! I easily forget I’ve never missed a meal in my life; I’ve always had hot tap water at my fingertips, a heated home, and indoor plumbing. I […]
Do You Know the Original Intention behind Mother’s Day?
I didn’t! Mother’s Day has always been a time to appreciate and show gratitude to My mother, to My wife as mother, or to any mother I might see that day, saying, “Happy Mother’s Day!” bringing a smile to their face. A wonderful day of candy, roses and brunch! Today, two days after Mother’s Day, […]
Top 10 Ways to Be Happy — Share What You Have
By Jack Elias on March 6, 2010 in Depression & Anxiety, Emotions: Becoming Skillful, Overcoming Fear
Take a look for a moment: What is your mind producing right now? Thoughts that bring you joy and happiness, thoughts that uplift your self-confidence? Or a familiar stream of negativity — worries, fears? It’s a great exercise to generate thoughts of gratitude for whatever you have, think of someone who needs your help, and […]
