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How Not To Care What Other People Think

 Have you ever wondered what it takes to worry about what other people think? Do you wish you didn’t care what other people think? Or is this kind of worry so “familiar” that it seems natural . . . a deep habit of mind? Let’s take a look at it. If you are concerned about […]

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Happy with Our Stuff; Happy with Ourselves

I never seem to stop needing reminders to broaden my perspective and lighten up. I can get disturbed about something transitory and basically unimportant on a daily basis! I easily forget I’ve never missed a meal in my life; I’ve always had hot tap water at my fingertips, a heated home, and indoor plumbing. I […]

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Top 10 Ways to Be Happy — Share What You Have

Take a look for a moment: What is your mind producing right now? Thoughts that bring you joy and happiness, thoughts that uplift your self-confidence? Or a familiar stream of negativity — worries, fears? It’s a great exercise to generate thoughts of gratitude for whatever you have, think of someone who needs your help, and […]

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