Top Menu

Tag Archives | emotions

Make Your Fear Bigger and Set Yourself Free

When you experience unpleasant and painful emotions, the typical reaction is to try to restrict them, stop them, or run away from those feelings.  Let’s be honest, though — this doesn’t really work, does it? Surprisingly, one of the most effective ways to control a negative emotion (such as anger or fear) is to give up […]

Continue Reading

The Holiday Season: Anger, Grief, Gratitude, and Resolutions

December is a complex time of the year for many of us. It is a time of blessings and celebration but for many it is a time of loneliness and sadness fueled by anger or grief. My experience of joy and celebration at this time of year is always colored by the fact that my dear […]

Continue Reading