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More About “What DO Thoughts Think About?”

I want to share some additional perspectives about my previous blog, “What DO Thoughts Think About?” “Thoughts think about other thoughts” is a subtle topic; it’s importance can easily be missed, and working with it can seem boring and pointless in the beginning. In order to experience the power of this insight, the first step […]

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SelfLove

Short & Sweet: Healing Negative Self Talk and Self Hatred

A big part of the transformational process is challenging negative self talk (mean and nasty internal dialogue) again and again to look at and to cut through the roots and causes of self hatred. I have been struck lately by several clients’ acceptance of negative self talk and judgments – what they describe as self-judgment […]

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ADD & ADHD – Limiting Beliefs Cause Needless Suffering

I want to share a post that a good friend and expert hypnotherapist, Dan Cleary, once sent to an email group. This excerpt is specifically addressing someone’s question about treating ADHD. It illustrates how a belief in a poor concept or poor interpretation of circumstances, or of yourself, can cause you to think you are […]

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Go Beyond Confidence Building with Unrelenting Kindness and Encouragement

It is important to recognize our hidden beliefs about our basic nature. What’s the bottom line — do we think we are complete or incomplete? Are we full of inherent value and goodness? Or possibly without much value, flawed, and somehow needing to be improved? If we think we have to create improvement or value in […]

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Are You Working Hard . . . to Accomplish the Wrong Goals?

Have you ever worked really hard to accomplish a goal and when you did accomplish it you felt a big let down? This kind of disillusionment is very common. Ambitious and dynamic people can have a string of successes, each on as empty as the one before. When this happens it can lead to deep […]

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Ego – The Fearful Sense of Separation

Lately I’ve had a number of people come into my office talking about ego. It got me thinking. All problems arise from this sense of limited fearful separation — what we call ‘ego.’ I started contemplating this daily on my morning walks. I examined my fearful concerns and saw that my problems and suffering were […]

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Speedy Mind, Busy Mind: How to Generate Desire and Appreciation

In my previous post A Life of Desire vs. a Life of Appreciation, we considered how an ordinary challenge can present the opportunity to find True Magic if you shift your focus from achieving a desire to practicing appreciation. We discussed the example of someone assuming he had to know the right techniques to do away […]

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Cut Through Shyness and Hidden Blocks to Self-Respect

The Buddha said:  “You yourself, as much as anybody in the entire universe, deserve your love and affection.” (A thought worthy of daily repetition.) In my experience over 23 years practicing Lucid Heart Therapy & Life Coaching, I have found that everyone’s problems have their root in a lack of self love and the obstacle […]

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Everything That Distresses You is Irrelevant! Overcoming Victim Mentality

This is Part 4 of a series I’m calling, ‘Everything That Distresses You is Irrelevant.’  This series will be especially helpful for helping you to actually enjoy, and deal creatively with, the challenges that being around family can bring mentally, emotionally, and physically. You can also check out the other posts in this series: Part 1, Part 2, and Part […]

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Shyness_Cat emerges from egg_Surprising things

Are You Worried About What Other People Think?

If you want to make yourself miserable, here’s the quickest way to do it: get worried about what other people think of you. Just by turning our attention outside, we can begin to imagine that others are judging us harshly. In this way, we create a kind of prison in our own mind. We keep ourselves […]

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