I am happy to present this insightful article by Michele Rosenthal, founder of HealMyPTSD. Michele is a trauma/PTSD survivor who now does healing coaching for people suffering from PTSD. We are trading blog posts. Look for my entry, Insights and Strategies for Dealing with PTSD and Profound Challenges, at her HealMyPTSD blog site. Enjoy Michele’s […]
My clients often look at me with a sense of despair and express the belief that their past is determining their future. Well, according to George, if you’re not learning from your past experience, you’re right! But what is really going on? What is the most important thing to learn from our past experience, and […]
I am going to tell you a powerful secret. I am about to give you a powerful all-purpose tool for taming your mind, your emotional states and your compulsions. I give it in various forms to all my clients. In fact, I had just given it to a client the day before I went to […]
Anxious thinking can become such a familiar part of our inner dialogue, that we can end up believing it’s natural. “What’s going to happen to me?” “Will things work out?” “What if I’m making the wrong decision?” . . . on and on. We’re good at keeping our anxiety going, but we don’t always know […]
The energy we access when we’re angry has tremendous creative potential. The problem occurs when we channel this energy into toxic thought forms and destructive behaviors. The basic capacity to access such powerful energy, however, is potentially a great gift.