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Archive | self esteem

Guest Blog: 10 Tips For Understanding Someone With PTSD

I am happy to present this insightful article by  Michele Rosenthal, founder of HealMyPTSD. Michele is a trauma/PTSD survivor who now does healing coaching for people suffering from PTSD. We are trading blog posts. Look for my entry, Insights and Strategies for Dealing with PTSD and Profound Challenges, at her HealMyPTSD blog site. Enjoy Michele’s […]

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The Past may have been a Drag, but the Future is Wide Open!

My clients often look at me with a sense of despair and express the belief that their past is determining their future. Well, according to George, if you’re not learning from your past experience, you’re right! But what is really going on? What is the most important thing to learn from our past experience, and […]

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Quick Anxiety Relief: Stop Worrying with Self Hypnosis

Anxious thinking can become such a familiar part of our inner dialogue, that we can end up believing it’s natural. “What’s going to happen to me?” “Will things work out?” “What if I’m making the wrong decision?” . . . on and on. We’re good at keeping our anxiety going, but we don’t always know […]

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