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ADD & ADHD – Limiting Beliefs Cause Needless Suffering

I want to share a post that a good friend and expert hypnotherapist, Dan Cleary, once sent to an email group. This excerpt is specifically addressing someone’s question about treating ADHD. It illustrates how a belief in a poor concept or poor interpretation of circumstances, or of yourself, can cause you to think you are […]

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Go Beyond Confidence Building with Unrelenting Kindness and Encouragement

It is important to recognize our hidden beliefs about our basic nature. What’s the bottom line — do we think we are complete or incomplete? Are we full of inherent value and goodness? Or possibly without much value, flawed, and somehow needing to be improved? If we think we have to create improvement or value in […]

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Are You Working Hard . . . to Accomplish the Wrong Goals?

Have you ever worked really hard to accomplish a goal and when you did accomplish it you felt a big let down? This kind of disillusionment is very common. Ambitious and dynamic people can have a string of successes, each on as empty as the one before. When this happens it can lead to deep […]

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Ego – The Fearful Sense of Separation

Lately I’ve had a number of people come into my office talking about ego. It got me thinking. All problems arise from this sense of limited fearful separation — what we call ‘ego.’ I started contemplating this daily on my morning walks. I examined my fearful concerns and saw that my problems and suffering were […]

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You Can Recharge Your Enthusiasm for Life! (Don’t Be Like Henri.)

I’ve just been watching the antics of the award winning French cat, “Henri the Cat”. There are now 3 episodes on YouTube. Henri even has his own store! Here is the second episode – Henri 2, Paw de Deux: After you’ve stopped laughing (or just sitting blank-faced because you see a little of yourself in Henri), […]

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Speedy Mind, Busy Mind: How to Generate Desire and Appreciation

In my previous post A Life of Desire vs. a Life of Appreciation, we considered how an ordinary challenge can present the opportunity to find True Magic if you shift your focus from achieving a desire to practicing appreciation. We discussed the example of someone assuming he had to know the right techniques to do away […]

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Cut Through Shyness and Hidden Blocks to Self-Respect

The Buddha said:  “You yourself, as much as anybody in the entire universe, deserve your love and affection.” (A thought worthy of daily repetition.) In my experience over 23 years practicing Lucid Heart Therapy & Life Coaching, I have found that everyone’s problems have their root in a lack of self love and the obstacle […]

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Why Medical Hypnosis for Anesthesia Really Works

I am excited today to share with you a You Tube clip that documents the effectiveness of hypnosis for medical anesthesia. It is just a 2 minute clip, but it is from ABC News with Diane Sawyer so it should carry a lot of prestige with the public. At the same time, I am concerned […]

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Everything That Distresses You is Irrelevant! Overcoming Victim Mentality

This is Part 4 of a series I’m calling, ‘Everything That Distresses You is Irrelevant.’  This series will be especially helpful for helping you to actually enjoy, and deal creatively with, the challenges that being around family can bring mentally, emotionally, and physically. You can also check out the other posts in this series: Part 1, Part 2, and Part […]

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