ometimes being happy isn’t as complicated as you think. In fact, the way we think is almost always more complicated than it is making the choice to be happy!
Archive | Depression & Anxiety
Top 10 Ways to Be Happy: Is It Selfish?
By Jack Elias on February 8, 2010 in Depression & Anxiety, Emotions: Becoming Skillful, transpersonal hypnotherapy
Whether or not you have troublesome memories you wish you could forget, sometimes you may have mixed emotions – feeling sad when you think you should feel happy, and vice versa. Mixed emotions are a great opportunity to challenge any tendencies that your mind may have for taking you into small, dark corners, and to […]
Overcoming Depression and Anxiety without Drugs
With hypnotherapy it is possible to expose the root causes of most forms of depression, anxiety, and panic attacks. The root cause may be an unresolved, emotionally traumatic experience and/or an unfortunate habit of destructive thinking. In either case, once the nature of the problem is revealed in trance, it can be corrected through hypnotic […]
