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Have Fun with Mindfulness at Work!

My most important insights about applying mindfulness to work are grounded in an experience I had as head of the kitchen during a sesshin at Tassajara Zen Mountain Center in 1971. Since it was a week-long sesshin – all day sitting, every day – you might imagine there was a serene atmosphere about the place. Well, […]

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3 Things All Couples Need to Know to Improve Communication in Relationships

When I’m working to help a couple communicate better, it may surprise you to hear that I don’t employ the latest tricks to get men to understand women better, or vice versa. Improving relationship communication is actually much simpler than that — if the hypnotherapist’s approach is transpersonal in nature.

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