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8 Ways to Develop Mindfulness and Awareness, plus One Imagination Game

Developing mindfulness and awareness can be like riding whitewater rapids. It’s easy to talk about, but actually doing it requires inner strength, stamina, and a firm resolve. The way to develop this inner strength and stamina is to take every opportunity to practice it, bit by bit. In this post I’ll tell you eight of […]

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What You Could Be Missing with Virtual Gastric Band Hypnosis for Weight Loss

Just recently I’ve been reading some people’s opinions about the Virtual Gastric Band approach to weight loss. And I’m happy to see that a lot of people are getting great results with hypnosis for weight loss, using the virtual gastric band app.
I did notice, though, that several reviewers of the virtual gastric band suggested that hypnosis and hypnotherapy are only useful as a supportive tool for other therapies. These writers are under the impression that hypnosis and hypnotherapy don’t address the root cause of the problem of being overweight. This isn’t the case! So I’d like to clarify a few points here.

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