Developing mindfulness and awareness can be like riding whitewater rapids. It’s easy to talk about, but actually doing it requires inner strength, stamina, and a firm resolve. The way to develop this inner strength and stamina is to take every opportunity to practice it, bit by bit. In this post I’ll tell you eight of […]
More than anyone else, my Buddhist teachers taught me how to relate to questions and questioning. They taught me the art of inquiry which led to what I now call Therapeutic Inquiry. This kind of inquiry is the most important skill I teach to my clients, as well as to students in the Finding True […]
At the end of this post you’ll have learned three science-backed ways to beat stress – methods that will bring a profound relaxation into your days, even if you’re a person who must make many daily decisions. By way of introducing these techniques, you’ll find it useful to know what scientists have discovered about how […]
I want to share some additional perspectives about my previous blog, “What DO Thoughts Think About?” “Thoughts think about other thoughts” is a subtle topic; it’s importance can easily be missed, and working with it can seem boring and pointless in the beginning. In order to experience the power of this insight, the first step […]
A big part of the transformational process is challenging negative self talk (mean and nasty internal dialogue) again and again to look at and to cut through the roots and causes of self hatred.
I have been struck lately by several clients’ acceptance of negative self talk and judgments – what they describe as self-judgment and self-hatred. Along with this mind state comes the fear of criticism from others, as if it was a fact of nature that they are deserving of just about any negative judgment that comes their way. . . .
The Buddha said: “You yourself, as much as anybody in the entire universe, deserve your love and affection.” (A thought worthy of daily repetition.) In my experience over 23 years practicing Lucid Heart Therapy & Life Coaching, I have found that everyone’s problems have their root in a lack of self love and the obstacle […]
I am excited today to share with you a You Tube clip that documents the effectiveness of hypnosis for medical anesthesia. It is just a 2 minute clip, but it is from ABC News with Diane Sawyer so it should carry a lot of prestige with the public. At the same time, I am concerned […]
This is Part 4 of a series I’m calling, ‘Everything That Distresses You is Irrelevant.’ This series will be especially helpful for helping you to actually enjoy, and deal creatively with, the challenges that being around family can bring mentally, emotionally, and physically. You can also check out the other posts in this series: Part 1, Part 2, and Part […]
This is the 2nd post in a series I’m calling, ‘Everything That Distresses You is Irrelevant.’ In this series we’re examining the 4 main issues that could be causing you needless distress: Confusion about Desire vs. Attachment Limited Self Concepts Unrecognized Nature of Fear-based Thinking Confusion about Cause and Effect You can also take a […]
I am happy to share this wonderful blog by Lisa Saubolle. Lisa Saubolle is creator of The Bodymind Journey, a heart centered approach to healing and self-discovery. She is a hypnotherapist and Certified TAT® (Tapas Acupressure Technique) Trainer, with a background in energy healing and body-centered methods. Her blog shares her personal experience and the […]