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10 Wrong Ideas That Can Ruin Your Mindfulness Practice

It seems like everybody is practicing mindfulness these days. Mindfulness is taking off! It’s showing up in corporate boardrooms, college classrooms, hospice care, and locker rooms. This is a wonderful development because, practiced correctly, mindfulness holds tremendous benefits for us as individuals, for our family and co-workers, and for our communities. There is some confusion, […]

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Depression, Addiction, and Aikido: Contemplating the Death of Robin Williams

Like so many others last week, I was shocked and saddened, and also drawn into deep contemplation, on hearing that the beloved actor, comedian and social activist, Robin Williams, had taken his own life. As a hypnotherapist who has worked with many people suffering from depression, it reminded me of a shocking, and critical, teaching […]

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How to Find the True Magic of Your Mind

Not long ago someone was asking me about my work, and I mentioned my book, Finding True Magic. The subtitle is a long one (Transpersonal Hypnosis & Hypnotherapy/NLP) so I didn’t mention it. We were just having a casual conversation, so I assumed I didn’t need to go into detail. But my new friend asked, “What’s […]

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What You Could Be Missing with Virtual Gastric Band Hypnosis for Weight Loss

Just recently I’ve been reading some people’s opinions about the Virtual Gastric Band approach to weight loss. And I’m happy to see that a lot of people are getting great results with hypnosis for weight loss, using the virtual gastric band app.
I did notice, though, that several reviewers of the virtual gastric band suggested that hypnosis and hypnotherapy are only useful as a supportive tool for other therapies. These writers are under the impression that hypnosis and hypnotherapy don’t address the root cause of the problem of being overweight. This isn’t the case! So I’d like to clarify a few points here.

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The Art and Practice of Happiness: Give Self Appreciation a Chance

Through our attempts at self-improvement, it is definitely possible to create gaps in our mind-trances, and through these gaps we can experience the happiness of our innate purity. But as long as we identify these experiences of beauty and openness as the product of the mind, as the product of our own efforts, we will miss the fullest appreciation of ourselves and our lives.

We really don’t need self-improvement. Our happiness is assured, if we’re willing to learn (and practice) true self-love and self-appreciation.

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3 Things All Couples Need to Know to Improve Communication in Relationships

When I’m working to help a couple communicate better, it may surprise you to hear that I don’t employ the latest tricks to get men to understand women better, or vice versa. Improving relationship communication is actually much simpler than that — if the hypnotherapist’s approach is transpersonal in nature.

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What’s Love (and Empathy) Got to Do with Relationships? A Valentine’s Day Contemplation

What would it look like to give love without expecting anything in return? Isn’t that only for saints, or monks . . . or worse, won’t it mean submitting and becoming a doormat? Not at all. Giving unconditional love arises from a sense of your own unconditional OK-ness. It may be necessary to do some work to reacquaint yourself with your basic goodness, of course. But once you have reconnected with your self-worth, you’re able to be generous with your partner and with yourself.

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Easy Good Habits: Put Your Attention Where Your Heart Is

Getting stuck in anxious energy and busyness, but getting nowhere. Does this sound familiar? I call it “running in place,” and it’s a sure sign that I’ve stopped giving myself love and compassion. When you notice yourself doing this, don’t think, “I have to stop this.” Instead, think, “Oh! I’m running-in-place! I must be denying myself love and compassion.”

Then if you like, you can put your hand to your heart as you do in the Hands Over Heart Technique I mentioned in this earlier post. . . .

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Easy Good Habits: The Courage to Be Kind

In the last post, I mentioned making the conscious effort to soften your heart with patience and kindness (and therefore courage). Were you surprised to see “courage” in there?

Did it surprise you to think that softening your heart, consciously becoming more patient and kind through consistent effort, takes courage?

If it did surprise you, please consider that it is an act of courage when you resist the fearful habitual thought patterns that keep you stuck, or anxiously running-in-place inside yourself, unable to move forward.

It is possible to make major shifts — to easily make true and lasting positive change in any area of your life — when you call on the courage to be kind.

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