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How to Use Hypnosis NLP to Overcome Fear: The Fast Phobia Cure Process

These instructions were created for people learning to conduct a hypnotherapy session to eradicate a client’s phobia, but you can just as easily use them to work with a phobia (yours or someone else’s) on your own. Done with respect and kind attention, with trust and rapport, it is extremely quick and effective. And best […]

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How to Enjoy Letting Go of Anger and Other Inner Trolls, in 4 Steps

Anger comes from a creeping sense that we are small and in some way lacking. We’re usually unconscious of this sense of smallness, but it makes us cling to what I call “lower self qualities.” If we are to let go of these troublesome qualities, we need to be clear about what they are.  Instead […]

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8 Ways to Develop Mindfulness and Awareness, plus One Imagination Game

Developing mindfulness and awareness can be like riding whitewater rapids. It’s easy to talk about, but actually doing it requires inner strength, stamina, and a firm resolve. The way to develop this inner strength and stamina is to take every opportunity to practice it, bit by bit. In this post I’ll tell you eight of […]

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How Your Own Questions can Teach You the Art & Skill of Therapeutic Inquiry

More than anyone else, my Buddhist teachers taught me how to relate to questions and questioning. They taught me the art of inquiry which led to what I now call Therapeutic Inquiry. This kind of inquiry is the most important skill I teach to my clients, as well as to students in the Finding True […]

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Why Mindfulness in Relationships Helps You Make Better Choices

A couple came to see me once, and they were very grumpy with each other. They’d had a big fight the previous week, and it was so bad that the woman’s husband had actually packed his bags and was ready to go out the door. I said, “Wow! What was the fight about?” The husband […]

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My Story of Jack Elias

For a long time I’ve wanted to write my own story of Jack Elias. Because as loud and playful and boisterous as Jack is known to be – he keeps his greatest accomplishments to himself. And I guess this is as it should be. But I always wish, as students and clients come and go from Jack’s home office (only […]

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My Top 5 Tips for Dealing with Anxiety

Anxiety — What is it good for? Absolutely Nothin! I am writing to myself as much as to you today. Because over the years I’ve noticed there’s a sneaky quality to  my anxiety. Whenever I notice it sneaking up, I’ve developed certain ways of talking to myself, to rouse the courage to challenge this self-defeating attitude. Here are my […]

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How Bad Holiday Memories Can Help You

It’s no secret that our personal associations with the holidays can bring us sorrow as well as joy. Extremes of happiness and sadness may have good cause. In my case, wonderful memories of warm celebrations filled with great food, gifts, and rowdy cousins to play with, are tempered by the memory of my 20th year: after […]

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How Not to Eat Hypnotically – Mindful Eating for Physical and Emotional Health

I’ve often heard people say that we eat mindlessly. This isn’t quite accurate, though. Actually, while we eat, we spend most of our time daydreaming. This daydreaming is a form of hypnosis. Under hypnosis you can become so focused on the contents of your mind that you lose awareness of the external environment. You can […]

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